Quitting Drinking: How to Taper Off Alcohol

Quitting with proper medical supervision may be more important than whether you stop gradually or all at once. Because alcohol withdrawal symptoms can be life-threatening in some cases, safety is crucial when you work towards sobriety. Little scientific evidence exists regarding tapers, but medical detox has been proven to be a safe and effective way to quit drinking. When you taper your alcohol, you slowly reduce your alcohol intake over time. By gradually drinking less instead of stopping cold turkey, your body has a chance to adapt to smaller and less frequent drinks.

Other people use medication-assisted treatment, which can help reduce alcohol cravings as you cut back. Lastly, engaging in alcohol therapy can also make a major difference tapering off alcohol in your healing journey. A therapist will work with you to create a personalized plan for cutting back and provide ongoing guidance and accountability.

Can You Stop Drinking Alcohol Cold Turkey?

It’s important to note that stopping drinking can be dangerous and even life-threatening. It’s vital to speak with a medical professional before you begin weaning off alcohol to ensure you have a plan to do so safely. Alcohol addiction is dangerous, and the best way to reduce the risks of drinking is to stop using alcohol. Tapering your alcohol intake, or slowly decreasing it over time, can help you avoid severe alcohol withdrawal symptoms.

These include direct tapers, where you regularly decrease the amount of alcohol you consume, and substitution tapers, where you replace alcohol with another substance. These strategies work in different ways to help you quit drinking, and one may be more appropriate for you based https://ecosoberhouse.com/ on your needs. Reducing alcohol consumption should begin with determining your baseline of use since your taper schedule depends on how much you drink before you start decreasing your intake. To calculate your baseline, you must know how many standard drinks you consume daily.

How do I taper off with other meds?

«It’s been really tough, constant inner voice trying to persuade me just the one-night drinking again would be OK. I have just had to surf the urges, keep busy, and use all my strength.» For many, it’s very difficult to get past the third day of unrelenting shakes and sweats without picking up a drink. «Last night was horrible. I was soaking wet with sweat, I jumped a few times in my sleep, and I had very vivid dreams.» «Shaking so bad I can hardly type, can barely stand up, can’t eat or sleep. Might be time for a trip to the ER.» Your friends and family may not be the best support system, unless they’re also recovering addicts/alcoholics.

  • If you need to taper in the first place, you have already proven that you can’t drink like a normal person.
  • Depressants are so-called because they depress activity in the central nervous system.
  • Although you can use methods to taper off alcohol at home, the best way to taper is to talk to a doctor.

No one should ever attempt a substitution taper with prescription medication unless their doctor specifically prescribed it for that purpose in a medical detox program. Minor symptoms of alcohol withdrawal can start as soon as six hours after the last drink of alcohol. Slowly decreasing the amount you drink over time can spare your body from withdrawal symptoms.

What Does it Mean to Taper Off Alcohol?

The amount of time it takes to taper off of alcohol can vary greatly from person to person. Some people can taper quickly and quit alcohol completely, while others may take longer. But deciding to cut back on drinking is much more important than the length of your alcohol taper. A medical professional can help you determine if a fast or slow taper, or quitting altogether, is appropriate based on a thorough medical assessment and evaluation of your withdrawal risk. If your body is used to a certain amount of alcohol, you may feel certain effects when you stop. How you feel when you stop drinking is largely based on how often and how heavily you drink.

Did you know most insurance companies will cover the cost of drug and alcohol detox? Now that you’ve successfully completed the detoxification process, it’s time to build your sobriety toolkit through treatment. Studies show that those who receive some type of formal treatment after detox are more likely to maintain sobriety8. A luxury treatment center combining traditional therapy with holistic activities to treat addiction and co-occurring disorders in a safe, tranquil environment. Attempting to stop drinking “cold turkey” is not only dangerous, but could also cause serious implications or be fatal. However, certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification.

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