Archivos de Categoría: Sober living

How to Safely Taper Off Alcohol Alcohol Detox Programs

Content Start to reduce Timeline of Alcohol Withdrawal Symptoms Can You Taper Off Alcohol Safely At Home? Tapering or Weaning Off Alcohol In particular, it alters neurotransmitter gamma-aminobutyric acid (GABA) receptors. When you drink a lot over a long period, your brain reduces sensitivity to GABA. This means that if you quit drinking cold turkey, […]

Quitting Drinking: How to Taper Off Alcohol

Content Can You Stop Drinking Alcohol Cold Turkey? How do I taper off with other meds? What Does it Mean to Taper Off Alcohol? Common Alcohol Withdrawal Symptoms Do I Need to Taper? Quitting with proper medical supervision may be more important than whether you stop gradually or all at once. Because alcohol withdrawal symptoms […]

Overcoming Shame and Guilt in Addiction Recovery

Content How to Cope and Overcome Guilt and Shame During Recovery Why Shame & Guilt are Dangerous in Addiction Recovery What is Shame? Ask for Forgiveness Overcoming Shame and Guilt in Recovery and Strategies for Self-Forgiveness and Healing Guilt, Shame & Regret in Early Recovery The words guilt and shame are sometimes used interchangeably, but […]